These apps are designed to reduce stress, anxiety, and the urge to self-harm. Some provide breathing exercises while others, like Calm Harm, provide tasks to help users resist or manage the urge to self-harm. My3 will even help users design a plan and a network of support if the thoughts are too much to manage alone. Use the QR code to link to any that you want to use. These apps link to external organizations or sites over which the school system has no control and accepts no responsibility. Any references or links to external resources are provided as a matter of information only and should not be taken as an endorsement of the contents of those apps, websites or organizations.